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Thursday, March 11, 2010
RFS Recipes
RFS Recipes
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Bronzed Alaska Salmon in a Butter-Wine Sauce
Bronzed Alaska Salmon in a Butter-Wine Sauce
Serves: 4
Prep Time: 5 mins
Ingredients:
4
Hidden Bay
Alaska Salmon skin on fillets (6 oz. each),
RFS
Item 52728
1 Tablespoon
Villa Frizzoni
75/25 Blend Canola and Extra Virgin Olive Oil,
RFS Item 33388
2 Tablespoon
Hidden Bay
Seafood Seasoning,
RFS Item 22254
1/4 Cup White wine or
Culinary Secrets
Chicken base,
RFS 12208
1 Tablespoon
SilverBrook
whipped butter,
RFS Item 71102
Directions:
Heat a heavy nonstick skillet over medium-high heat. Brush both sides of salmon with oil. Place salmon in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.
Turn salmon over and sprinkle with seafood seasoning.
Cover pan tightly and reduce heat to medium. Cook for 2 minutes; add the wine and butter to pan.
Continue to cook, uncovered, an additional 4 to 6 minutes for frozen salmon OR 1 to 2 minutes for fresh/thawed fish.
Cook just until fish is opaque throughout and sauce is reduced.
Drizzle sauce over salmon when serving.
Nutrients per serving: 235 calories, 11.5g total fat, 3g saturated fat, 46% calories from fat, 113mg cholesterol, 29g protein, .1g carbohydrate, 0g fiber, 1034mg sodium, 18mg calcium and 1g omega-3 fatty acids. Recipe courtesy of Alaska Seafood
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